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Training Log Archive: broncobilly

In the 1 days ending Feb 24, 2012:

activity # timemileskm+ft
  Running1 4:00:00 23.9(10:03) 38.46(6:14) 7100
  Total1 4:00:00 23.9(10:03) 38.46(6:14) 7100
averages - sleep:6.5

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Fr

Friday Feb 24, 2012 #

12 PM

Running long (Smith Rock) 4:00:00 [3] 23.9 mi (10:03 / mi) +7100ft 7:50 / mi
slept:6.5 shoes: Saucony Kinvara 2 #1

All the hits route w/ Max. 60 and sunny with front moving in by end of the run and cooling off. Awesome weather. Troughs start - Gray - Cougar Cyn - Backside Burma - Misery Ridge - Parking Lot - Burma - Scar - Gray again. BAM. Great run. Felt pretty good all day. Max definitely pushed me on the flats and climbs. He's climbin' like a monster right now, watch out Chuckanut.

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