Running long (Smith Rock) 4:00:00  23.9 mi (10:03 / mi) +7100ft 7:50 / mi
slept:6.5 shoes: Saucony Kinvara 2 #1
All the hits route w/ Max. 60 and sunny with front moving in by end of the run and cooling off. Awesome weather. Troughs start - Gray - Cougar Cyn - Backside Burma - Misery Ridge - Parking Lot - Burma - Scar - Gray again. BAM. Great run. Felt pretty good all day. Max definitely pushed me on the flats and climbs. He's climbin' like a monster right now, watch out Chuckanut.