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Training Log Archive: broncobilly

In the 1 days ending Mar 2, 2012:

activity # timemileskm+ft
  Running1 3:15:00 22.5(8:40) 36.21(5:23) 4047
  Total1 3:15:00 22.5(8:40) 36.21(5:23) 4047

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Fr

Friday Mar 2, 2012 #

2 PM

Running (Smith Rock) 3:15:00 [3] 22.5 mi (8:40 / mi) +4047ft 7:24 / mi
shoes: NB 790 Black #2

From compound - Burma - S Saddle - Gray summit (south road)...foot of drifts at summit - Coles - Snow was chunky 3-4", bailed and ran fire rds around Gray and down rd 57 - up Coles - Down into Shewood and back river trail

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