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Training Log Archive: broncobilly

In the 1 days ending Mar 13, 2012:

activity # timemileskm+ft
  Running1 30:00 4.4(6:49) 7.08(4:14) 200
  Total1 30:00 4.4(6:49) 7.08(4:14) 200

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Tu

Tuesday Mar 13, 2012 #

1 PM

Running (N River Trail) 30:00 [3] 4.4 mi (6:49 / mi) +200ft 6:32 / mi
shoes: NB 790 Blue #1

Steady State quick lunch run. Slammed with work. Windy again, few snow flurries.

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