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Training Log Archive: broncobilly

In the 1 days ending Mar 19, 2012:

activity # timemileskm+ft
  Running1 37:00 5.0(7:24) 8.05(4:36) 200
  Total1 37:00 5.0(7:24) 8.05(4:36) 200

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Mo

Monday Mar 19, 2012 #

2 PM

Running (N River Trail) 37:00 [3] 5.0 mi (7:24 / mi) +200ft 7:08 / mi
shoes: Brooks Pure Grit black #1

Easy out and back to shake legs out. Feel pretty good. Little sore.

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