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Training Log Archive: broncobilly

In the 1 days ending Mar 26, 2012:

activity # timemileskm+ft
  Running1 45:00 5.5(8:11) 8.85(5:05) 400
  Total1 45:00 5.5(8:11) 8.85(5:05) 400

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Mo

Monday Mar 26, 2012 #

12 PM

Running (Shevlin Short Loop) 45:00 [3] 5.5 mi (8:11 / mi) +400ft 7:39 / mi
shoes: Brooks Pure Flow Green

Easy shake out

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