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Training Log Archive: broncobilly

In the 1 days ending Mar 29, 2012:

activity # timemileskm+ft
  Running1 54:00 7.5(7:12) 12.07(4:28) 225
  Total1 54:00 7.5(7:12) 12.07(4:28) 225

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Th

Thursday Mar 29, 2012 #

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.5 mi (7:12 / mi) +225ft 7:00 / mi
shoes: Brooks Pure Flow Green

Easy first half, steady state last 3 (6:45s). Legs still tired a little, but had a strong tail wind and went with it.

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