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Training Log Archive: broncobilly

In the 1 days ending Apr 5, 2012:

activity # timemileskm+ft
  Running2 2:10:00 14.3(9:05) 23.01(5:39) 2600
  Total2 2:10:00 14.3(9:05) 23.01(5:39) 2600

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Th

Thursday Apr 5, 2012 #

8 AM

Running (St. George trail) 1:25:00 [3] 9.3 mi (9:08 / mi) +1700ft 7:47 / mi
shoes: Brooks Pure Flow Green

Easy morning jaunt with ultraspire team behind Bryce's house on his home loop. Nice desert ridge run. Big group, then broke up and Karl and I ran another out and back on the ridge. Nice morning.
2 PM

Running (Ultraspire HQ trail) 45:00 [3] 5.0 mi (9:00 / mi) +900ft 7:41 / mi
shoes: Brooks Pure Flow Green

Pack Test afternoon run behind Ultraspire HQs on a 2 mile loop that gained a ridge by a water tower. Good new stuff for '13.

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