Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Apr 9, 2012:

activity # timemileskm+ft
  Cycling1 1:25:00 17.2(4:57) 27.68(3:04) 800
  Running1 36:00 5.1(7:04) 8.21(4:23) 200
  Total2 2:01:00 22.3(5:26) 35.89(3:22) 1000

«»
2:01
0:00
» now
Mo

Monday Apr 9, 2012 #

7 AM

Cycling (29er MTB Commuter) 1:25:00 [3] 17.2 mi (4:57 / mi) +800ft 4:44 / mi

AM-PM commute
1 PM

Running (Bill Healey loop) 36:00 [3] 5.1 mi (7:04 / mi) +200ft 6:48 / mi
shoes: Brooks Pure Flow Green

First shirtless lunch run of spring...in 60s. Nice. Still hacking up crap out of my lungs.

« Earlier | Later »