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Training Log Archive: broncobilly

In the 1 days ending Apr 19, 2012:

activity

time

miles

+ft

Running

1:06:00

8.0

(8:15)

12.88

(5:08)

1400

Cycling

40:00

8.6

(4:39)

13.84

(2:53)

Total

1:46:00

16.6

(6:23)

26.72

(3:58)

1400

1:46

0:00

» now

Thursday Apr 19, 2012 #

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.6 mi (4:39 / mi)

AM commute

12 PM

Running hills (Awbrey Butte Double) 1:06:00 [3] 8.0 mi (8:15 / mi) +1400ft 7:05 / mi
shoes: Brooks Pure Flow Green

Up south trail, out and back on archie briggs trail, down east trail and back river trail. easy consistent pace. legs feeling better. Definitely feeling extra volume of bike commutes this week, but in a good way.

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