Training Log Archive: broncobilly

In the 1 days ending Apr 21, 2012:

activity

time

miles

+ft

Running

1:23:00

9.5

(8:44)

15.29

(5:26)

1432

Cycling

40:00

9.3

(4:18)

14.97

(2:40)

Total

2:03:00

18.8

(6:33)

30.26

(4:04)

1432

2:03

0:00

2 PM

Cycling (Bike-run-bike) 40:00 [3] 9.3 mi (4:18 / mi)

Ride to DRW trails

3 PM

Running hills (Green Mtn - Lava Butte) 1:23:00 [3] 9.5 mi (8:44 / mi) +1432ft 7:39 / mi
shoes: Brooks Pure Flow Green

Bike run bike workout. Hot, drained by bottle quick. Sunny and gorgeous.