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Training Log Archive: broncobilly

In the 1 days ending Apr 23, 2012:

activity # timemileskm+ft
  Running1 1:08:00 8.7(7:49) 14.0(4:51) 1950
  Strength1 15:00
  Total2 1:23:00 8.7 14.0 1950

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1:23
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Mo

Monday Apr 23, 2012 #

12 PM

Running (Awbrey Butte Tristar) 1:08:00 [3] 8.7 mi (7:49 / mi) +1950ft 6:27 / mi
shoes: Brooks Pure Flow Green

New route variation to add climbing. Legs feeling better. 80s and sunny. Got some serious sun. Nice.
10 PM

Strength (Circuit) 15:00 [3]

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