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Training Log Archive: broncobilly

In the 1 days ending Apr 25, 2012:

activity

time

miles

+ft

Running

53:00

7.2

(7:22)

11.59

(4:34)

225

Cycling

35:00

8.6

(4:04)

13.84

(2:32)

Total

1:28:00

15.8

(5:34)

25.43

(3:28)

225

1:28

0:00

» now

Wednesday Apr 25, 2012 #

7 AM

Cycling (29er MTB Commuter) 35:00 [3] 8.6 mi (4:04 / mi)

AM Commute

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.2 mi (7:22 / mi) +225ft 7:09 / mi
shoes: Brooks Pure Flow Green

Easy with Teague and Joel at noon run. Chilly and windy. Legs little heavy from yesterdays effort. Too soon from Sonoma, should've gone mellow yesterday.

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