Training Log Archive: broncobillyIn the 1 days ending Apr 26, 2012:
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Thursday Apr 26, 2012 #
1 PM
Running (Bens-Phils Loop) 46:00 [3] 6.4 mi (7:11 / mi) +457ft 6:44 / mi
shoes: Brooks Pure Flow Green
Mellow loop with Biendip. Cold and overcast. Legs felt heavy first half but shook out.
7 PM
Running (Browning Trail Loop) 15:00 [3] 1.0 mi (15:00 / mi)
Five fingers run with Benjamin.
10 PM
Strength (Home Circuit) 15:00 [3]
Pushups, pullups, core, dumbbells