Training Log Archive: broncobillyIn the 1 days ending Apr 27, 2012:
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Friday Apr 27, 2012 #
9 AM
Cycling (29er MTB Commuter) 2:45:00 [3] 34.5 mi (4:47 / mi) +1000ft 4:39 / mi
AM commute to town, then bike-run-bike workout up above green shed and then after run, ride home 16 miles. Solid workout.
2 PM
Running (Mrazek-Radio Towers) 2:46:00 [3] 18.0 mi (9:13 / mi) +2861ft 8:01 / mi
shoes: Brooks Pure Flow Green
bike-run-bike workout. Great workout, double radio towers above tumalo falls. Solid day.