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Training Log Archive: broncobilly

In the 1 days ending Apr 28, 2012:

activity # timemileskm+ft
  Running1 1:37:00 12.0(8:05) 19.31(5:01) 852
  Total1 1:37:00 12.0(8:05) 19.31(5:01) 852

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Sa

Saturday Apr 28, 2012 #

8 AM

Running (DRW-Green Mtn Loop) 1:37:00 [3] 12.0 mi (8:05 / mi) +852ft 7:34 / mi
shoes: Brooks Pure Flow Green

Legs super heavy in the first 30 minutes after workout yesterday afternoon. Legs shook out great second half.

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