Training Log Archive: broncobillyIn the 1 days ending May 3, 2012:
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Thursday May 3, 2012 #
12 PM
Running (Awbrey x2 - Green Gate) 1:09:00 [3] 10.0 mi (6:54 / mi) +1464ft 6:04 / mi
shoes: Brooks Pure Flow Green
Up South, down Archie Briggs, Green Gate, up AB, down South route out and back. Tempo'd all sections but climbs, nice and steady on climbs. All splits after 2 miles were sub 7. Good workout.