Training Log Archive: broncobillyIn the 1 days ending May 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 6, 2012 #
7 AM
Running (DRW- Green Mtn Loop) 1:55:00 [3] 14.0 mi (8:13 / mi) +1300ft 7:33 / mi
shoes: Brooks Pure Flow Black
Morning run from house. Cold at start but warmed up. Legs felt little heavy first 30 min but shook out fine. Ran Double up Green Mtn and sub 7s last 5k.
1 PM
Hike/Jog (Track with kids) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: NB Minimus 2
Went to track with family to play. Did 100 meter dash races (staggered by age), long jump and ended with 400 hard with kids staggered at 200. Caught Annie, but couldn't reel Benjamin in he beat me by 50-60 meters. I've got to move him back more...maybe 250 meters from finish next time to make it close. Fun stuff. Gorgeous, bluebird day. This week looks awesome for weather...lunch shirtless runs. Ah yeah, May in Bend.