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Training Log Archive: broncobilly

In the 1 days ending May 7, 2012:

activity # timemileskm+ft
  Running1 1:17:00 10.7(7:12) 17.22(4:28) 1000
  Cycling1 40:00 8.7(4:36) 14.0(2:51) 200
  Total2 1:57:00 19.4(6:02) 31.22(3:45) 1200

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Mo

Monday May 7, 2012 #

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.7 mi (4:36 / mi) +200ft 4:30 / mi

AM commute
12 PM

Running hills (Awbrey-Green Gate Loop +) 1:17:00 [3] 10.7 mi (7:12 / mi) +1000ft 6:37 / mi
shoes: Brooks Pure Flow Green

Awesome weather. Feel kinda tired today. Took volume up a notch last week, probably that.

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