Training Log Archive: broncobilly

In the 1 days ending May 9, 2012:

activity

time

miles

+ft

Running

1:22:00

10.5

(7:49)

16.9

(4:51)

500

Cycling

40:00

8.6

(4:39)

13.84

(2:53)

Total

2:02:00

19.1

(6:23)

30.74

(3:58)

500

2:02

0:00

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.6 mi (4:39 / mi)

AM commute

12 PM

Running (S Bridge-Green Gate Loop) 1:10:00 [3] 9.5 mi (7:22 / mi) +500ft 7:01 / mi
shoes: Brooks Pure Flow Black

Zone noon run. Joel and I went to green gate. Legs felt heavy today. Easy pace.

5 PM

Running (Little Foot Run Club) 12:00 [3] 1.0 mi (12:00 / mi)

1 mile loop with older kids in group.