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Training Log Archive: broncobilly

In the 1 days ending May 10, 2012:

activity	#	time	miles		km		+ft
Running	2	1:27:00	11.4	(7:38)	18.35	(4:45)	1400
Cycling	2	1:25:00	17.2	(4:57)	27.68	(3:04)	800
Total	4	2:52:00	28.6	(6:01)	46.03	(3:44)	2200

2:52

0:00

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Thursday May 10, 2012 #

Cycling (29er MTB Commuter) 45:00 [3] 8.6 mi (5:14 / mi) +600ft 4:55 / mi

Evening commute

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.6 mi (4:39 / mi) +200ft 4:33 / mi

AM commute

12 PM

Running hills (Awbrey Double-Green Gate) 1:13:00 [3] 10.0 mi (7:18 / mi) +1400ft 6:27 / mi
shoes: Brooks Pure Flow Black

Out and back to green gate over butte. Mellow pace til river trail, then strong steady state keeping under 7s rest of way...hard up archie briggs trail (8:31 split) and sub 7s back, last 2 miles in low 6s. Legs felt heavy first climb, but shook out nicely. Feeling like I'm adapting to volume...100 miler legs are coming around. Big day tomorrow in heat at smith with biendip. giddyup.

7 PM

Running (DRW-jog stroller) 14:00 [3] 1.4 mi (10:00 / mi)
shoes: Brooks Pure Flow #3

Easy cruiser with kids pushing Abe in stroller

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