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Training Log Archive: broncobilly

In the 1 days ending May 11, 2012:

activity # timemileskm+ft
  Running1 3:45:00 24.0(9:23) 38.62(5:50) 5680
  Total1 3:45:00 24.0(9:23) 38.62(5:50) 5680

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Fr

Friday May 11, 2012 #

1 PM

Running long (Smith Rock) 3:45:00 [3] 24.0 mi (9:23 / mi) +5680ft 7:40 / mi
shoes: Brooks Pure Flow #3

Troughs-Gray-Cougar-Burma-Misery-Burma-back around Gray. Nice day. Legs feel pretty darn good.

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