Training Log Archive: broncobilly

In the 1 days ending May 12, 2012:

activity

time

miles

+ft

Running

2:15:00

16.6

(8:08)

26.72

(5:03)

1330

Cycling

1:15:00

8.6

(8:43)

13.84

(5:25)

Total

3:30:00

25.2

(8:20)

40.56

(5:11)

1330

3:30

0:00

11 AM

Cycling (29er MTB Commuter) 1:15:00 [3] 8.6 mi (8:43 / mi)

Easy spin into town from house with Bman. Nice little flusher.

4 PM

Running (DRW-Green Mtn Loop) 2:15:00 [3] 16.6 mi (8:08 / mi) +1330ft 7:34 / mi
shoes: Brooks Pure Flow #3

Double Green Mtn from house. Legs pretty heavy first 5 miles but shook out okay. Good back to back last 24 hrs. 102 miles for week. Giddyup.