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Training Log Archive: broncobilly

In the 1 days ending May 14, 2012:

activity

time

miles

+ft

Running

1:24:00

10.5

(8:00)

16.9

(4:58)

1553

Cycling

40:00

8.6

(4:39)

13.84

(2:53)

Total

2:04:00

19.1

(6:30)

30.74

(4:02)

1553

2:04

0:00

» now

Monday May 14, 2012 #

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.6 mi (4:39 / mi)

AM commute

12 PM

Running hills (Awbrey Double-Green Gate) 1:24:00 [3] 10.5 mi (8:00 / mi) +1553ft 7:01 / mi
shoes: Brooks Pure Flow Black

Hot today. Nice steady easy pace today. Not good sleep last night with deadlines, so didn't push it, just covered distance and lost myself in thought, nice to run like that sometimes.

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