Running hills (Awbrey Double Lollipop) 1:21:00 [3] 10.6 mi (7:38 / mi) +1400ft 6:48 / mi
shoes: Brooks Pure Flow #3
Up south route, down east route, around on River Trail to Archie Briggs climb and back off south side. First time I've done that variation, kinda cool. Hot today...in 80s and sunny. Legs little heavy from all volume but not bad. Gonna take next 3 days easy and shorter runs...mini taper for Silver State 50k.