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Training Log Archive: broncobilly

In the 1 days ending May 16, 2012:

activity

time

miles

+ft

Running

52:00

7.3

(7:07)

11.75

(4:26)

225

Cycling

50:00

10.5

(4:46)

16.9

(2:58)

Total

1:42:00

17.8

(5:44)

28.65

(3:34)

225

1:42

0:00

» now

Wednesday May 16, 2012 #

7 AM

Cycling (29er MTB Commuter) 50:00 [3] 10.5 mi (4:46 / mi)

12 PM

Running (Southern Bridge Loop) 52:00 [3] 7.3 mi (7:07 / mi) +225ft 6:55 / mi
shoes: Brooks Pure Flow #3

Steady State loop with Footzone Wed group. Nice to go rolling trails today and shorter. Mini 3 day taper starts today for Silver State. Interested to see what an easy couple of days does to legs. Hope to get a little pep in them by Saturday. Not super heavy, but have felt the subtle fatigue of high volume the past 2 weeks.

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