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Training Log Archive: broncobilly

In the 1 days ending May 17, 2012:

activity # timemileskm+ft
  Running1 40:00 5.3(7:33) 8.53(4:41) 700
  Total1 40:00 5.3(7:33) 8.53(4:41) 700

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Th

Thursday May 17, 2012 #

12 PM

Running hills (Short Awbrey Loop) 40:00 [3] 5.3 mi (7:33 / mi) +700ft 6:42 / mi
shoes: Saucony Kinvara 3 #1

Easy climb up Awbrey from east, down south. Cooler weather today.

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