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Training Log Archive: broncobilly

In the 1 days ending May 25, 2012:

activity # timemileskm+ft
  Running1 3:30:00 21.4(9:49) 34.44(6:06) 5488
  Total1 3:30:00 21.4(9:49) 34.44(6:06) 5488

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Fr

Friday May 25, 2012 #

12 PM

Running long (Smith Rock) 3:30:00 [3] 21.4 mi (9:49 / mi) +5488ft 7:54 / mi
shoes: Saucony Kinvara 3 #1

Standard loop with Eagle's roost out and back thrown in and Misery loop clockwise. Ran from troughs to footbridge with Padre. Good to hang. Mellow pace. Finished off with 102mi for last 7 days. Time to taper. Legs felt great during and afterward. Legs feel good and ready.
C • The hay is the barn partner... 6

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