Training Log Archive: broncobillyIn the 1 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
5 PM
Running (DRW-jog stroller) 30:00 [3] 3.3 mi (9:05 / mi) +200ft 8:36 / mi
shoes: Brooks Pure Flow #3
Easy roadie loop w/ Bman on his bike and me pushin Abe.
11 PM
Running hills (Treadmill Hill Climb) 30:00 [3] 2.2 mi (13:38 / mi) +2400ft 6:42 / mi
shoes: Kinvara 3 blue #2
4.5 mph powerhike/jog intervals @12% grade