Training Log Archive: broncobillyIn the 1 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
1 PM
Running (Treadmill Hill Climb) 12:00 [3] 1.0 mi (12:00 / mi) +1100ft 5:53 / mi
shoes: NB Minimus 2
Powerhike/run transitions @5mph, then into sauna.
Strength (Sauna strength circuit) 20:00 [3]
pushups, core, air squats/toe raises over and over for 20 min in Sauna.
5 PM
Running (Shevlin Short Loop) 49:00 [3] 5.5 mi (8:55 / mi) +355ft 8:24 / mi
shoes: Kinvara 3 blue #2
Shevlin loop from upper parking lot with Bman on his mtn bike. Varied paces, threw in few 1-2 min intervals at 5:30-6:00 pace and few at 6:15-6:45 trying to hang with him on his bike on fast sections.