Training Log Archive: broncobilly

In the 1 days ending Jun 4, 2012:

activity

time

miles

+ft

Running

40:00

4.3

(9:18)

6.92

(5:47)

2400

Strength

20:00

Total

1:00:00

4.3

6.92

2400

1:00

0:00

12 PM

Running (Treadmill Hills) 40:00 [3] 4.3 mi (9:18 / mi) +2400ft 6:05 / mi
shoes: Saucony Kinvara 3 #1

Treadmill at gym at lunch. Power hiking/running transitions at 4.5-5 mph mixed in with sub 7 min pace intervals then into sauna.

1 PM

Strength (Sauna Session) 20:00 [3]

Pushups and core circuit in sauna. Didn't even feel that hot today, didn't even drain my bottle.