Training Log Archive: broncobillyIn the 1 days ending Jun 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 25, 2012 #
Strength (Circuit + core) 20:00 [3]
Full body circuit + Core work in gym
7 AM
Cycling (29er MTB Commuter) 1:05:00 [3] 16.3 mi (3:59 / mi) +800ft 3:49 / mi
AM-PM commute (hammered on ride home, as I was running late)
2 PM
Running hills (Awbrey Butte Loop) 46:00 [3] 6.1 mi (7:32 / mi) +900ft 6:37 / mi
shoes: Saucony Kinvara 3 #1
Short Awbrey Summit. Picked it up a bit last couple of miles. First climbing workout since SD100. Legs are recovering.