In the 1 days ending Jul 9, 2012:
Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi
Running hills (Awbrey Butte Loop) 50:00 [3] 6.2 mi (8:04 / mi) +900ft 7:05 / mi shoes: Kinvara 3 blue #2
Strength (Home Circuit + Core) 15:00 [3]
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