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Training Log Archive: broncobilly

In the 1 days ending Jul 9, 2012:

activity # timemileskm+ft
  Running1 50:00 6.2(8:04) 9.98(5:01) 900
  Cycling1 30:00 8.0(3:45) 12.88(2:20) 200
  Strength1 15:00
  Total3 1:35:00 14.2 22.85 1100

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Mo

Monday Jul 9, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM Commute
12 PM

Running hills (Awbrey Butte Loop) 50:00 [3] 6.2 mi (8:04 / mi) +900ft 7:05 / mi
shoes: Kinvara 3 blue #2

Short Awbrey Loop. Up S side, down E side. Hot today, mid 90s.
9 PM

Strength (Home Circuit + Core) 15:00 [3]

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