Training Log Archive: broncobilly

In the 1 days ending Jul 20, 2012:

activity

time

miles

+ft

Cycling

1:20:00

25.2

(3:10)

40.56

(1:58)

Running

59:00

7.5

(7:52)

12.07

(4:53)

900

Total

2:19:00

32.7

(4:15)

52.63

(2:38)

900

2:19

0:00

12 PM

Running (Awbrey Butte Loop) 59:00 [3] 7.5 mi (7:52 / mi) +900ft 7:04 / mi
shoes: Kinvara 3 flames #3

Standard loop

8 PM

Cycling (Road Bike) 1:20:00 [3] 25.2 mi (3:10 / mi)

End of China Hat and back at dusk. Hammered to get it in. Man, big appreciation for Tour riders and the speed they pull.