Training Log Archive: broncobilly

In the 1 days ending Jul 26, 2012:

activity

time

miles

+ft

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Running

30:00

4.0

(7:30)

6.44

(4:40)

900

Total

1:00:00

12.0

(5:00)

19.31

(3:06)

900

1:00

0:00

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

AM commute

12 PM

Running hills (Awbrey Summit) 30:00 [3] 4.0 mi (7:30 / mi) +900ft 6:11 / mi
shoes: Kinvara 3 flames #3

Quick lunch climb up S side and back down, crunched for time. Hot today. Ran up and down pretty hard.