Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Aug 5, 2012:

activity	#	time	miles		km		+ft
Running	1	1:15:00	9.0	(8:20)	14.48	(5:11)	2400
Cycling	1	55:00	10.0	(5:30)	16.09	(3:25)	200
Total	2	2:10:00	19.0	(6:51)	30.58	(4:15)	2600

2:10

0:00

» now

Sunday Aug 5, 2012 #

7 AM

Running hills (Tumalo Falls Area) 1:15:00 [3] 9.0 mi (8:20 / mi) +2400ft 6:39 / mi
shoes: Kinvara 3 flames #3

Started at 4601 intersection with Haulin Aspen course. Up Little Lohtse, Mrazek, down 4601, handed biendip bottle (he was racing HA), ran 1 mile up with him, then back to car. Hip feels good.

2 PM

Cycling (Singlespeed Cruiser) 55:00 [3] 10.0 mi (5:30 / mi) +200ft 5:24 / mi

Ride into town with Bman and Abey baby in CoPilot. Easy, easy spinning.

« Earlier | Later »