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Training Log Archive: broncobilly

In the 1 days ending Aug 10, 2012:

activity # timemileskm+ft
  Running1 1:04:00 8.5(7:32) 13.68(4:41) 815
  Cycling1 30:00 8.0(3:45) 12.88(2:20) 200
  Total2 1:34:00 16.5(5:42) 26.55(3:32) 1015

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Fr

Friday Aug 10, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM Commute
1 PM

Running (Shevline Long Loop) 1:04:00 [3] 8.5 mi (7:32 / mi) +815ft 6:54 / mi
shoes: Saucony Kinvara 3 #4

Steady State with biendip. Good to get out and stategize about TransRockies. Legs feel good.
C • Pedal to the metal 2

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