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Training Log Archive: broncobilly

In the 1 days ending Aug 13, 2012:

activity # timemileskm+ft
  Running1 24:00 3.0(8:00) 4.83(4:58) 200
  Total1 24:00 3.0(8:00) 4.83(4:58) 200

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Mo

Monday Aug 13, 2012 #

Running hills (Buena Vista Trails) 24:00 [3] 3.0 mi (8:00 / mi) +200ft 7:31 / mi
shoes: Kinvara 3 flames #3

Easy midday loop with Bandit to shake out legs before TransRockies start tomorrow. Feeling altitude a little. Phew.

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