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Training Log Archive: broncobilly

In the 1 days ending Aug 16, 2012:

activity # timemileskm+ft
  Running1 3:22:00 24.3(8:19) 39.11(5:10) 2700
  Total1 3:22:00 24.3(8:19) 39.11(5:10) 2700

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Th

Thursday Aug 16, 2012 #

8 AM

Running race (TransRockies - Stage 3) 3:22:00 [3] 24.3 mi (8:19 / mi) +2700ft 7:31 / mi
shoes: Saucony Kinvara 3 #4

Leadville to Camp Hale. Long stage but awesome scenery. In the woods a lot today. Lots of rocky jeep roads first half, then sweet singletrack on Colorado Trail. Final 2 miles on flat gravel road kinda sucked mentally but Bandit and I pushed pretty good pace. Sportiva dudes put 6 more min on us. Dudes are strong. Heel was ok.

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