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Training Log Archive: broncobilly

In the 1 days ending Aug 20, 2012:

activity # timemileskm+ft
  Running1 21:00 2.0(10:30) 3.22(6:31) 400
  Total1 21:00 2.0(10:30) 3.22(6:31) 400

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Mo

Monday Aug 20, 2012 #

9 AM

Running (Beaver Creek Trail) 21:00 [3] 2.0 mi (10:30 / mi) +400ft 8:50 / mi
shoes: Kinvara 3 flames #3

Easy shake out with Bandit before breakfast. Legs tired but good.

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