Training Log Archive: broncobillyIn the 1 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
4 PM
Running hills (Bessie Butte x2) 33:00 [3] 3.6 mi (9:10 / mi) +1000ft 7:15 / mi
shoes: Brooks Pure Grit black #2
Quick run to turn the legs over and finalize shoe choice. Been so up in the air after TRR and the blister issue on steep downs...has me scrambling for shoe choice. Brooks True Grit it is w/ NB 790s in drops as backup. Pretty confident TG will be solid. Looking forward to Wasatch. Looking at maps and bringing all the memories back of time on that course...run once, paced twice, trained on parts few times during OR. Sweet, sweet course. Giddyup, man, giddyup.
10 PM
Strength (Pushups + Core) 15:00 [3]