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Training Log Archive: broncobilly

In the 1 days ending Sep 24, 2012:

activity # timemileskm+ft
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Running1 25:00 4.4(5:41) 7.08(3:32)
  Total2 55:00 12.4(4:26) 19.96(2:45)

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Mo

Monday Sep 24, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (OM Loop) 25:00 [3] 4.4 mi (5:41 / mi)
shoes: Brooks Pure Flow #3

Tester run on PF foot. Fine til I hit Farewell Bend Park, had to stretch calf every half mile on return trip. Doesn't seem worse afterward though. Good sign.

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