Training Log Archive: broncobilly

In the 1 days ending Oct 8, 2012:

activity

time

miles

+ft

Running

40:00

5.5

(7:16)

8.85

(4:31)

150

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:10:00

13.5

(5:11)

21.73

(3:13)

150

1:10

0:00

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (OM Loop) 40:00 [3] 5.5 mi (7:16 / mi) +150ft 7:05 / mi
shoes: Patagonia Everlong 1

arch feeling better. no pain.