Training Log Archive: broncobilly

In the 1 days ending Oct 10, 2012:

activity

time

miles

+ft

Running

54:00

7.3

(7:24)

11.75

(4:36)

225

Cycling

37:00

9.5

(3:54)

15.29

(2:25)

Total

1:31:00

16.8

(5:25)

27.04

(3:22)

225

1:31

0:00

7 AM

Cycling (29er MTB Commuter) 37:00 [3] 9.5 mi (3:54 / mi)

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.3 mi (7:24 / mi) +225ft 7:11 / mi
shoes: Patagonia Everlong 1

With Zone crew