Training Log Archive: broncobillyIn the 1 days ending Oct 11, 2012:
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Thursday Oct 11, 2012 #
12 PM
Running intervals (Drake Park Speed Session) 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Patagonia Everlong 1
warm up/cooldown + 6 x 800m progressives (6:30 down to 5:20 pace by end of interval) w/ 1 min jog in between.
Strength (Strength Circuit + Core) 25:00 [3]
Full body circuit + core at gym