Training Log Archive: broncobillyIn the 1 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
11 PM
Running (River Trail - Tethrow) 1:19:00 [3] 10.0 mi (7:54 / mi) +736ft 7:23 / mi
shoes: Patagonia Everlong 1
bike run bike workout. Pipeline, River Tr, Entrada River loop, Tethrow cliffband. Fartlek workout.
Cycling (29er MTB Commuter) 36:00 [3] 9.2 mi (3:55 / mi) +300ft 3:48 / mi
bike run bike workout. From house to River Rim TH and back