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Training Log Archive: broncobilly

In the 1 days ending Oct 17, 2012:

activity # timemileskm+ft
  Running1 55:00 7.4(7:26) 11.91(4:37) 225
  Total1 55:00 7.4(7:26) 11.91(4:37) 225

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Wednesday Oct 17, 2012 #

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.4 mi (7:26 / mi) +225ft 7:13 / mi
shoes: Patagonia Everlong 1

Easy lunch cruiser. Legs heavy after tempo yesterday. Plus, burning candle at both ends with work deadlines.

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