Running intervals (Drake Park Speedwork) 1:01:00 [3] 7.2 mi (8:28 / mi)
shoes: Patagonia Everlong 1
6 x 800m (splits = 2:45, 2:45, 2:50, 2:55, 2:50, 2:38) w/ 2:30 jog in between each. Then, finished with 1 mile time trial in 5:45) Felt smoother this week over last week.