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Training Log Archive: broncobilly

In the 1 days ending Oct 19, 2012:

activity # timemileskm+ft
  Running1 41:00 5.3(7:44) 8.53(4:48) 800
  Cycling1 30:00 8.0(3:45) 12.88(2:20) 200
  Total2 1:11:00 13.3(5:20) 21.4(3:19) 1000

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Fr

Friday Oct 19, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM commute
12 PM

Running hills (Awbrey Butte Loop) 41:00 [3] 5.3 mi (7:44 / mi) +800ft 6:46 / mi
shoes: Patagonia Everlong 1

Awbrey short loop easy.

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