5 min warmup, then 6 x [1 min @ 6:27, 1 min @ 6:53 hill] starting at 5% grade, each interval adding 1% grade to end last one at 10%, then 2 min @ 5:27 pace.
5 PM
Running tempo (DT-DRW commute) 59:57 [3] 9.1 mi (6:35 / mi) +600ft6:12 / mi shoes: Patagonia Everlong 1
Run commute home. Tried to stay in 6s all the way. Only one split above at 7:04 on trail climb off River Trail and up pipeline rd. PR for run commute homeward.