Training Log Archive: broncobilly

In the 1 days ending Oct 30, 2012:

activity

time

miles

+ft

Running

1:11:00

8.6

(8:15)

13.84

(5:08)

200

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:41:00

16.6

(6:05)

26.72

(3:47)

200

1:41

0:00

6 AM

Running (DRW-DT commute) 1:11:00 [3] 8.6 mi (8:15 / mi) +200ft 8:05 / mi
shoes: Patagonia Everlong 1

Headlamp easy early run in. Legs HEAVY from yesterdays jam packed workouts. Just cruised in the dark. Warm morning.

7 AM

Cycling (29er MTB commuter) 30:00 [3] 8.0 mi (3:45 / mi)